Breathing practices:

Recommended as a starter course.

As a result, increased energy in cells, mitochondria and energy metabolism.
Activates internal energy, energy circulation, creates a light body and the kundalini effect.
 There are  7 video online lessons of 15-20 minutes and 10 practices.

There are 7 video online lessons. You will learn to develop your inner strength, vitality, sexual energy, stability in any situation.
The practice is well suited for anyone who needs self-confidence, strength, good business results.

It is an effective way to quickly dive into a meditative state.
 We promise that you will find yourself in a state of meditation very easily and quickly.
 Practice to connect mind and heart.
There are 8 lessons where you will learn how to be very fast in inner silence and calmness.

Increased libido, creative energy and overall vitality

 Finding psychological integrity
 Reunion with yourself
 Cleansing of energy channels
 Cleansing "karma"

This is an advanced meditation. You can be in a deep state of meditation only because of the correct shape of your body.
Practice for awakening and integrating your psyche

These are advanced meditation systems.
There are two practices in one course.
The main purpose of the exercises:
awakening, integration of the psyche, you can learn the secrets of energy generation.
The experience of clarity, emptiness and bliss, the expansion of mind and body.
You can do this practice wherever there is a space with 4 walls. You must be in a standing position.

Practice with the archetypes is a timeless established practice in all wisdom traditions and a key for integration and psychological well-being resulting in the integration with subconscious and conscious.

The practice is a foundation  necessary to build stable results and experiences in one spiritual work , especially people interested in experiencing higher states of consciousness and serious about both mental health and advance spiritual practices. Without the work with archetypes is not possible to progress in your evolution . 

It is an advance practice made of 5 elements and is the nuclear core of adi yoga in the tantra "adi yoga" means the original or primary yoga . 

Is a  deep experiencial process resulting in wholeness of the individual .

It's also a purification of the mind body continuum and akin to a healing of memory associated trauma,  it transform negatively emotions and changes the perceptions and experience of yourself and others.

It dissolves the blockages in mind and body that keep you from grace and receiving blessings from both ancestors and the divine 
It is an incredible way to open the heart and experience love forgiveness and peace. 

it silences the noise of the mind and teaches how to love and forgive yourself and people around you.
This practice is for you if you are ready to take responsibility to do it every day during 1 month and then another 1 month with a little pause between.
The average time app 30 min a day.