"Mahamudra" course
Practicing Mahamudra is an advanced meditation system.
It works by creating a form.
The first level, "external" - associated with the evolution of our body. When we correct form of the body and keep it, automatically, the energy flows in our body and arise.This is how we move to the second, "internal" level. Many traditions tell us that you need just sit in a perfect position and you will have a result with the energy. I will guide you how to do it.
When we keep the "outer" and "inner" shape we automatically move to the third "hidden" level. I will explain what is it and how to work with this level.
The fourth level of practice is called "the deepest". When we keep the three states for a certain amount of time we have a "Mahamudra" - "the great seal of the mind". We see ourselves as we really are.
“When the mind remains in this way without any support, without anxiety, letting go of all observation and ideas of what is and what is not, open and boundless, naturally unconstrained, appearing to a great mirror, all-pervading in the sky, this is mahamudra.
As you become familiar with it, discover with your mind with it, feel the awareness of awakening from your dreams."
